Computer Related Injuries

Description

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The computer is a vital tool in many different occupations. However, long periods of working at a computer can increase the chance of developing an injury. Muscle and joint pain, overuse injuries of the upper limbs and eyestrain can result from inappropriate computer use. The risks can be reduced or eliminated with improved posture and good working habits.The major Computer related injuries are

• Computer vision syndrome: (Symptoms: Headache,Blurred vision,Neck pain,Fatigue,Dry eyes,Difficulty in focusing)
• Carpal tunnel syndrome: (Symptoms:Numbness of hand especially the thumb index middle and part of fourth fingers,buring sensations and cramps,decreased grip strngth sharp shooting pains in forearms.)
• Cervical disk degeneration: (Symptoms: Ache or stiffness in neck and shoulder occasional headaches,numbness in neck arms and hands,shooting pain travelling down the arm.)
• Tennis elbow: (Symptoms:Pain at the outside of the elbow weakness in wrist difficulty in shaking hands
• Lumbar disk degeneration: (Symptoms: Pain generally centered on lower back radiating pain to hips and legs pains frequently worse while sitting intensified pain on bending twisting or lifting.)